Iwama Aikido Indonesia Online Course
Session #1 Adult

Sebelum melakukan Online Course Session ini silahkan melakukan pemanasan dan perenggangan secukupnya bila diperlukan. Di akhir session ada tugas merekam video gerakan untuk dilihat oleh Sensei kami. Silahkan upload video tersebut dan kirimkan kami link video tersebut. Terima kasih.

Before training using this Online Course, please do sufficient warming up and stretching if needed. After the training session has ended, you are encouraged to video record yourself doing the movements. Please upload and share your video's link to us so that our Sensei may see your training. Thank you.
Part 1
Introduction
Pengantar
Watch
Part 2
Jo-Hitoemi
Bukiwaza Kihon
Training 20 sets
Record 1 set
Arah badan, pinggang, lutut, kaki, semuanya paralel. Kedua lutut ditekuk. Telapak kaki menghadap depan. Jarak kedua kaki kira-kira 1 lebar bahu. Pandangan kedua belah mata ke arah lawan. Body faces halfway to the side.. All of torso, waist, leg, are parallel Bent both knees. Both feet face forwards. Distance between feet is about 1 shoulder width. Maintain both eyesight to the direction of the opponent.
Part 3
Tsuki Kamae
Bukiwaza Kihon
Training 20 sets
Record 1 set
Posisi Jo-Hitoemi. Ketinggian Jo di depan pusar. Siku belakang menghadap belakang, siku depan didepan rusuk. Jangan bouncing. Jo-Hitoemi position. The height of the Jo is in front of belly button. Rear elbow faces back, front elbow faces rib cage. Don't bounce.
Part 4
Jo Suburi #1 Choko Tsuki
Bukiwaza: Jo Suburi
Training 20 sets
Record 3 sets
Gerakan tangan belakang seperti gerakan pendulum. Jarak kaki tetap 1 bahu sebelum dan setelah tsuki (menusuk). Bahu jangan keluar saat menusuk, badan tetap menghadap samping. Rear hand's movement is like pendulum motion. Feet distance is 1 shoulder width before and after the tsuki (piercing). Shoulder doesn't stick out upon tsuki, body keeps facing sideway.
Upload Video
Jangan lupa mengupload video hasil rekaman latihan. Upload dapat dilakukan ke Google Drive, Dropbox, Youtube, Vimeo, dan lain-lain. Kirimkan Link Video kepada kami sehingga Instruktur kami dapat melihatnya.

Don't forget to upload your training video. You can upload to Google Drive, Dropbox, Youtube, Vimeo, or any other platform. Send The Video Link to us so that our Instructor can have a look.
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