Iwama Aikido Indonesia Online Course
Session #1 Children

Sebelum melakukan Online Course Session ini silahkan melakukan pemanasan dan perenggangan secukupnya bila diperlukan. Di akhir session ada tugas merekam video gerakan untuk dilihat oleh Sensei kami. Silahkan upload video tersebut dan kirimkan kami link video tersebut. Terima kasih.

Before training using this Online Course, please do sufficient warming up and stretching if needed. After the training session has ended, you are encouraged to video record yourself doing the movements. Please upload and share your video's link to us so that our Sensei may see your training. Thank you.
Part 1
Introduction
Pengantar
Watch
Part 2
Hanmi
Kihon
Training 20 sets
Record 1 set
Posisi badan miring. Kedua lutut ditekuk. Tumit kaki depan segaris dengan bola kaki belakang. Jarak kedua kaki kira-kira 1 lebar bahu. Telapak tangan diletakkan di paha. Body faces halfway to the side.. Bent both knees. Front heel in line with rear ball of foot. Distance between feet is about 1 shoulder width. Place both of your palms on the laps.
Part 3
Ashi Sabaki 1-4
Kihon
Training 20 sets
Record 1 set
Selalu dalam keadaan hanmi. Pertahankan jarak kedua kaki 1 lebar bahu ketika gerakan selesai. Mata selalu melihat ke depan. Keep hanmi. Maintain 1 shoulder width distance upon the finish of the technique. Maintain eye to look forward.
Upload Video
Jangan lupa mengupload video hasil rekaman latihan. Upload dapat dilakukan ke Google Drive, Dropbox, Youtube, Vimeo, dan lain-lain. Kirimkan Link Video kepada kami sehingga Instruktur kami dapat melihatnya.

Don't forget to upload your training video. You can upload to Google Drive, Dropbox, Youtube, Vimeo, or any other platform. Send The Video Link to us so that our Instructor can have a look.
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