Iwama Aikido Indonesia Online Course
Session #2 Adult

Sebelum melakukan Online Course Session ini silahkan melakukan pemanasan dan perenggangan secukupnya bila diperlukan. Di akhir session ada tugas merekam video gerakan untuk dilihat oleh Sensei kami. Silahkan upload video tersebut dan kirimkan kami link video tersebut. Terima kasih.

Before training using this Online Course, please do sufficient warming up and stretching if needed. After the training session has ended, you are encouraged to video record yourself doing the movements. Please upload and share your video's link to us so that our Sensei may see your training. Thank you.
Part 1
Jo Suburi #2 Kaeshi Tsuki
Bukiwaza: Jo Suburi
Training 30 sets
Record 3 sets
Kuda-kuda awal Jo Kamae. Posisi akhir Jo-Hitoemi. Jarak tangan depan dan belakang dalam memegang Jo adalah 1 lebar bahu. Target tusukan di ulu hati. Starting stance is Jo Kamae. End position is Jo-Hitoemi. Distance between hands holding the Jo is 1 shoulder width. Attacking Target is solar plexus.
Part 2
Jo Suburi #3 Ushiro Tsuki
Bukiwaza: Jo Suburi
Training 30 sets
Record 3 sets
Posisi awal Jo Kamae. Jarak tangan depan dan belakang dalam memegang Jo adalah 1 lebar bahu. Target serangan adalah ulu hati. Starting stance is Jo Kamae. Distance between hands holding the Jo is 1 shoulder width. Attacking target is solar plexus.
Upload Video
Jangan lupa mengupload video hasil rekaman latihan. Upload dapat dilakukan ke Google Drive, Dropbox, Youtube, Vimeo, dan lain-lain. Kirimkan Link Video kepada kami sehingga Instruktur kami dapat melihatnya.

Don't forget to upload your training video. You can upload to Google Drive, Dropbox, Youtube, Vimeo, or any other platform. Send The Video Link to us so that our Instructor can have a look.
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