Iwama Aikido Indonesia Online Course
Session #3 Adult

Sebelum melakukan Online Course Session ini silahkan melakukan pemanasan dan perenggangan secukupnya bila diperlukan. Di akhir session ada tugas merekam video gerakan untuk dilihat oleh Sensei kami. Silahkan upload video tersebut dan kirimkan kami link video tersebut. Terima kasih.

Before training using this Online Course, please do sufficient warming up and stretching if needed. After the training session has ended, you are encouraged to video record yourself doing the movements. Please upload and share your video's link to us so that our Sensei may see your training. Thank you.
Part 1
Jo Suburi #4 Tsuki Gedan Gaeshi
Bukiwaza: Jo Suburi
Training 30 sets
Record 2 sets
Dimulai dengan Tsuki-Kamae. Diawali dengan Jo-Hitoemi dan diakhiri dengan Ken-Hanmi. Arah serangan adalah bagian lutut lawan. Serangan Jo lebih cepat daripada langkah kaki. Initial position is Tsuki-Kamae. Start with Jo-Hitoemi and end with Ken-Hanmi. The Attacking area is opponent's knee. Jo's attack is faster than the feet's movement.
Part 2
Jo Suburi #5 Tsuki Jodan Gaeshi
Bukiwaza: Jo Suburi
Training 30 sets
Record 2 sets
Dimulai dengan Tsuki-Kamae. Diawali dengan Jo-Hitoemi dan diakhiri dengan Ken-Hanmi. Arah serangan adalah bagian lutut lawan. Initial position is Tsuki-Kamae. Start with Jo-Hitoemi and end with Ken-Hanmi. The Attacking area is opponent's knee.
Part 3
Roku No Jo Kata (Jo-6 Kata)
Bukiwaza: Jo Kata
Training 30 Sets
Record 2 Sets
Upload Video
Jangan lupa mengupload video hasil rekaman latihan. Upload dapat dilakukan ke Google Drive, Dropbox, Youtube, Vimeo, dan lain-lain. Kirimkan Link Video kepada kami sehingga Instruktur kami dapat melihatnya.

Don't forget to upload your training video. You can upload to Google Drive, Dropbox, Youtube, Vimeo, or any other platform. Send The Video Link to us so that our Instructor can have a look.
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