Iwama Aikido Indonesia Online Course
Session #5 Adult

Sebelum melakukan Online Course Session ini silahkan melakukan pemanasan dan perenggangan secukupnya bila diperlukan. Di akhir session ada tugas merekam video gerakan untuk dilihat oleh Sensei kami. Silahkan upload video tersebut dan kirimkan kami link video tersebut. Terima kasih.

Before training using this Online Course, please do sufficient warming up and stretching if needed. After the training session has ended, you are encouraged to video record yourself doing the movements. Please upload and share your video's link to us so that our Sensei may see your training. Thank you.
Part 1
Jo Suburi #8 Men Uchi Ushiro Tsuki
Bukiwaza: Jo Suburi
Training 30 sets
Record 2 sets
Dimulai postur Ken Hanmi. Diakhiri postur Kenka Goshi. Menusuk ke arah ulu hati. Starting posture is Ken Hanmi. Finishing posture is Kenka Goshi. The attacking area is solar plexus.
Part 2
Jo Suburi #9 Men Uchi Gedan Gaeshi
Bukiwaza: Jo Suburi
Training 30 sets
Record 2 sets
Dimulai postur Ken Hanmi. Diakhiri postur Ken Hanmi. Memukul ke arah lutut. Starting posture is Ken Hanmi. Finishing posture is Ken Hanmi. The attacking area is knee..
Part 3
Jo Suburi #10 Gyaku Yokomen Ushiro Tsuki
Bukiwaza: Jo Suburi
Training 30 sets
Record 2 sets
Dimulai postur Ken Hanmi. Diakhiri postur Kenka Goshi. Menusuk ke arah ulu hati. Starting posture is Ken Hanmi. Finishing posture is Kenka Goshi. The attacking area is solar plexus.
Upload Video
Jangan lupa mengupload video hasil rekaman latihan. Upload dapat dilakukan ke Google Drive, Dropbox, Youtube, Vimeo, dan lain-lain. Kirimkan Link Video kepada kami sehingga Instruktur kami dapat melihatnya.

Don't forget to upload your training video. You can upload to Google Drive, Dropbox, Youtube, Vimeo, or any other platform. Send The Video Link to us so that our Instructor can have a look.
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