Iwama Aikido Indonesia Online Course
Session #5 Children

Sebelum melakukan Online Course Session ini silahkan melakukan pemanasan dan perenggangan secukupnya bila diperlukan. Di akhir session ada tugas merekam video gerakan untuk dilihat oleh Sensei kami. Silahkan upload video tersebut dan kirimkan kami link video tersebut. Terima kasih.

Before training using this Online Course, please do sufficient warming up and stretching if needed. After the training session has ended, you are encouraged to video record yourself doing the movements. Please upload and share your video's link to us so that our Sensei may see your training. Thank you.
Part 1
Basic of Ken Suburi
Bukiwaza Kihon
Training 30 sets
Record 2 sets
Perhatikan cara memegang Bokken. Mengangkat Bokken dengan tangan kiri, bukan tangan kanan. Put attention on how to hold Bokken. Raise Bokken with left hand, not right hand.
Part 2
Ken Suburi #1 Migi
Bukiwaza: Ken Suburi
Training 30 sets
Record 2 sets
Postur tubuh Ken Hanmi. Ujung belakang Bokken mengarah ke pusar. Tangan Kiri dan kanan Lurus. Jangan lupa Kiai (teriak) ketika memotong. Body posture is Ken Hanmi. Bokken's bottom points to belly button. Both arms are straight. Don't forget to Kiai (shout) when cutting.
Part 3
Ken Suburi #1 Hidari
Bukiwaza: Ken Suburi
Training 30 sets
Record 2 sets
Posturi tubuh Ken Hanmi. Ujung belakang Bokken mengarah ke pusar. Tangan Kiri tekuk dan tangan kanan Lurus. Jangan lupa Kiai (teriak) ketika memotong. Body posture is Ken Hanmi. Bokken's bottom points to belly button. Left arm is bent, right arm is straight. Don't forget to Kiai (shout) when cutting.
Upload Video
Jangan lupa mengupload video hasil rekaman latihan. Upload dapat dilakukan ke Google Drive, Dropbox, Youtube, Vimeo, dan lain-lain. Kirimkan Link Video kepada kami sehingga Instruktur kami dapat melihatnya.

Don't forget to upload your training video. You can upload to Google Drive, Dropbox, Youtube, Vimeo, or any other platform. Send The Video Link to us so that our Instructor can have a look.
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